Top 20 Healthy Sources of Fat

Top 20 Healthy Sources of Fat

List of Outstanding Healthy Sources of Fat

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Written by Femi Doyle-Marshall



It seems like just the other day when I started writing our top 20 nutrition series.

When I started it my objective was simple. Find the highest quality of foods available for our members to eat. Make the access to the list be easy. Make each option be attainable in many shopping stores around. For food access is everything.

Moving forward adding more value I decided to compile the final batch of items available for you to stock pile in your kitchen. Using macronutrients as the major category this will be the final installment when it comes to these ultra nutrients.

Be sure to read through my Top 20 Sources of Protein and our Top 20 Sources of Carbohydrate Sources. Having all of these together can set you up for a great path along your health and fitness journey.


Giving continuous value. Please find my Top 20 Sources of Healthy Fat.

  1. Olive oil
  2. Coconut oil
  3. Butter
  4. Fish oil
  5. Almond butter
  6. Flax seeds
  7. Chia seeds
  8. Avocados
  9. Hemp seeds
  10. Peanuts
  11. Cashews
  12. Sunflower seeds
  13. Sunflower oil
  14. Fish
  15. Egg Yolks
  16. Meat fats
  17. Safflower oil
  18. Grape seed oil
  19. Brazil nuts
  20. Sesame seeds
  21. *Almonds
  22. **Peanut butter


One thing that is extremely amazing about the fat category is you can find many of the solid fat options in liquid form. An example of this is peanuts and peanut oil or fish and fish oil. The wisest option when selecting from this list is to observe which your body can consume.  DO NOT EAT THINGS YOU ARE ALLERGIC TO. 

I figured placing that point here at this time would be the best option. A serving in fat for us ranges from 15-20 grams. You will have to look at what you need to intake for the day to ensure you are aligned. This is a great article to get a better understanding of nutrients. This article is great to understand how much you should be eating. Otherwise you from this point on should be right on track.



And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.


photo credit: Olive oil