March 31, 2020
5 Easy Nutrition Hacks You Can Do From Home
By: Femi Doyle-Marshall
When it comes to protein having knowledge of the choices available can go a long way to enhancing your health and fitness results. What is rarely discussed is that many faster food options are carbohydrate and fat based. This traditionally is not beneficial if your goal is leaning towards fat loss since it becomes more challenging to track your nutrition.
Focusing on protein, not too long ago I wrote an article highlighting the benefit of eating it. It’s fairly easy to put this macronutrient on the back burner in replacement for faster food options, but what about if you are looking for vegetarian protein sources?
If your goal is to maintain lean muscle mass and you are vegetarian this list is ideal for you. Feel free to combine the information with our meal plan method to make meals simple, effective and efficient for your overall health and fitness goals.
Helping you make an impact find below our top 20 vegetarian protein sources!
More information on vegetarian protein sources can be found on healthaliciousness.com. When you are monitoring your nutrition you may need to modify some of the food groups you are eating from. Keep in mind that protein, fat and carbohydrates make up your entire calories for the day. By estimating what your body needs you will prevent over or under eating for the day.
Hope this helps!
And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.
photo credit: Vegan Photo green fresh organic vegetables via photopin (license)