Programs

 

BRAMPTON BOOTCAMP

Designed to be a powerful experience producing fat loss, muscle gain and total body transformations.

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DISABILITY FITNESS PROGRAM

Innovative health and fitness programs for individuals with disabilities.

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SENIOR FITNESS PROGRAMS

As we age the value of Senior Fitness Programs grow. Our M2S stream of Senior Fitness Programs are designed to meet the needs of each participant wherever they are.

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PERSONAL TRAINING PROGRAMS

Personal Training has the power to get individuals stronger. Working with a coach directly can do this. If you are looking to get more one on one support on your fitness needs this is the option you're looking for to educate your mind and strengthen your body.

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NEWPERSONAU

Your exclusive online portal for workouts, recipes, courses and much more!

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