August 16, 2018
Black Panther Bodyweight Workout
Created by: Femi Doyle-Marshall
How’s it going folks!
Hope you’re having a great day so far. As always delivered please find here your #DailyMove for the week. The last few workouts I have featured incorporated the kettlebell so I decided to follow up with a great warm up routine you can use. Many of the movements involved using the kettlebell will warm up your entire body. These movements make up a dynamic warm up routine which is the staple of any great fitness program.
With that, it’s time to move.
Give it a go and tell me what you think.
DAILYMOVE Program by New Persona: 6 Minute Kettlebell Warm Up
Warm Up (2-3 Cycles or Sets)
1. 10 Around The Body
2. 10 Pull Overs
3. 10 Figure-8s
4. 10 Around The Head
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Just an added tip! The warm is used to get your core temperature elevated to prevent injury and increase bloodflow. By completing movements such as these you can aim for your heart rate to be slightly elevated and possibly having sweat. These are great markers to determine if you are ready to train.
And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team here.