August 16, 2018
Black Panther Bodyweight Workout
How’s it going folks!
Lower ab workouts can sometimes be hard to come by. I’ve been thinking of the best combinations of lower ab workouts that can challenge the core and place enough stress on the body to produce strength based results. Movement is life. So if you are looking for a lower ab workout or have an itch for a lower ab workout routine then you certainly will enjoy this one.
Helping you stay in the zone of core awesomeness please find this series of lower ab workouts…
Give it a try and tell me what you think!
DAILYMOVE Program by New Persona: Epic 10 Minute Lower Ab Workouts — New Persona
Warm Up (2-3 Cycles or Sets)
1. Jog on spot 30 steps
2. Leg swings 5 both ways
3. Arm swings 5 both ways
4. Hip open/closers 5
DailyMove – WeeklyWorkout.ca (3-5 sets or cycles)
1. V-Crunches 3×10-15
2. Scissor Kicks 3×10-15
3. Bicycle Pedals 3×10-15
4. Leg Holds 3×10-20s
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This is a lower ab workout a part of our lower ab workouts program series. The degree of difficulty for most of the exercises featured can be increased or decreased based off of moving your legs further way from your center of body as well as your arms. Starting off if you are not able to perform the entire routine in the allotted time take rest. This is not a race. With time you will be able to perform lower ab workouts quickly. Focus on form and work from that point forward.
And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.