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Macronutrients, What Are They? Understanding Protein, Fat and Carbohydrates

Macronutrients, What Are They? Understanding Protein, Fat and Carbohydrates Macronutrients and Micronutrients – Basics in Food Science   Written by: Femi Doyle-Marshall     Food is

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Transform Your Thought & Improve Your Health

Transform Your Thought & Improve Your Health Learn What Stage You Are In to Transform & Transition “Performance is going beyond what is expected; it

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Natural Body Boosting Foods for your Immune System

Body Boosting Foods for your Immune System Antioxidant, Antibacterial Foods for Immune Health   Written by: Femi Doyle-Marshall     Getting the flu, a bug

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Building The Best Home, Office or Box Gym

The Best Home, Office or Box Gym Level Up Your Workouts in Here   Written by: Femi Doyle-Marshall     Where you train should be a

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Stackable Steps to Become Strong

Stackable Steps to Get Strong Strategies for Fitness & Strength inside or outside of the Gym.     Written by: Femi Doyle-Marshall   If you are

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How To Do A Deadlift Correctly, Proper Deadlifting Technique

How To Do A Deadlift Correctly, Proper Technique Learn How To Do A Deadlift Properly and Improve Your Form Published by: Femi Doyle-Marshall Written by: Brandonn Cole

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About New Persona

New Persona is a lifestyle brand. We focus on education, coaching and fitness programming. From innovative talks to onsite programs get the tools you need from some of today’s health and fitness coaches to reach your peak potential.

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