August 16, 2018
Black Panther Bodyweight Workout
Good day folks!
Femi here again from New Persona.
I wanted to give you something a little more challenging for your next workout. Find here your full body workout with dumbbells. It can be treated as a strength circuit. Weight used can be moderate to heavy.
Just a bit of information before you dive in. This routine is ideal for those that want to get a good workout in at home or in the gym. You can use this to get stronger if you increase the resting time. By the end you will see what I look like.
Give it a go and tell me what you think.
DAILYMOVE Program by New Persona: 9 Minute Full Body Workout With Dumbbells
Warm Up (2 cycles or sets)
1. 30 Jog On Spot
2. 10 Hamstring Sweeps
3. 10 BW Row
DailyMove (3-5 cycles or sets)
1. Romanian Deadlift 3×10-12
2. Two Arm Barbell Row 3×10-12
3. Renegade Row 3×5-8
You can take additional time to rest at the end of each pair for the DAILYMOVE. Be sure to pace yourself if you are starting out.
Be sure to pace yourself if you are starting out.
Find this video on YouTube: https://youtu.be/MZfZ3t-lctc
Otherwise post below how your DailyMove goes.
I will see you on the other side.
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