9 Minute Core Workout With Warm Up

9 Minute Core Workout With Warm Up

DailyMove Home Body Weight Workout by New Persona


3 ways To maximize Your Workouts (1)

 

 

Good day ladies and gents!

I am more than excited to bring you another DailyMove routine.

I have been shooting these videos often to give you more tools to train, move and simply get active. It doesn’t matter where you are or what your goal is movement is a vital part of life.

I am in the gym 4-5 times per week.

Doing something.

So can you.

So just in case you are not able to make it out feel free to give this workout a run.

I challenge you to move more.

This can be done daily.

 

DAILYMOVE Program by New Persona: 9 Minute Core Workout With Warm Up

Warm Up (2 cycles or sets)
1. 10 Arm Swings
2. 5 Arm Circles
3. 5 Rows + Chest Press
4. 10 Torso Twists

DAILYMOVE (3-5 cycles or sets)
1. 10 Spidermans
2. Forward Plank (30 seconds)
3. 8 Punch Planks

Complete!

 

You can take additional time to rest at the end of each pair for the DAILYMOVE.

Be sure to pace yourself if you are starting out.

Find this video on YouTube: https://youtu.be/MZfZ3t-lctc

 

Otherwise post below how your DailyMove goes.

I will see you on the other side.

Take care!

 

PS. Don’t forget to SUBSCRIBE to our YouTube Channel: http://bit.ly/1lRkZBK

 

 

3 ways To maximize Your Workouts (1)

 

 

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