9 Minute Cardio Workout

9 Minute Cardio Workout

DailyMove Cardio Workout Routine


Hi ladies and gents,

With movement you have the ability to get stronger and definitely get in better shape. This week I decided to put together a cardio workout. Most workouts that are cardio based need to be over 20 minutes in length. Consider this a higher intensity interval program.

It will certainly make you sweat.

PS. A little bit of core is added into the mix.

Give it a go and tell me what you think.


DAILYMOVE Program by New Persona: 9 Minute Cardio Workout — New Persona
Warm Up (2-3 Cycles or Sets)
1. 30 Jog on spot (step)
2. 10 High knees
3. 10 Jogging butt kicks
4. 10 Arm swings

DailyMove – WeeklyWorkout.ca (3-5 sets or cycles)
1. Lateral hops 3×15
2. Half jacks 3×20
3. Sprints 3×15
4. Climbers 3×10


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Once again this is very similar to a high intensity cardio workout routine. I would recommend pacing yourself throughout the workout to ensure you can complete. Increasing reps is one method to make the workout last long and increase the difficulty.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.