August 16, 2018
Black Panther Bodyweight Workout
How’s it going folks!
Femi here again with another workout.
I’ve been thinking. What would happen if you managed to workout, move or do something almost every day.
That sparked this leg focused workout for you.
This is your next DAILYMOVE by New Persona
Get ready to move.
DAILYMOVE Program by New Persona: 8 Minute Body Weight Lower Body Workout
Warm Up (2 cycles or sets)
1. 30 Steps (Jog on Spot)
2. 10 Hip Openers
3. 5 Leg Swings
DAILYMOVE (3-5 cycles or sets)
1. 12-15 Squats
2. 12-15 Forward Lunges
You can take additional time to rest at the end of each pair for the DAILYMOVE. Be sure to pace yourself if you are starting out.
Find this video on YouTube: https://youtu.be/MZfZ3t-lctc
A few bonus tips.
Otherwise post below how your DailyMove goes.
I will see you on the other side.
PS. Don’t forget to SUBSCRIBE to our YouTube Channel: http://bit.ly/1lRkZBK