6 Minute Kettlebell Workout

6 Minute Kettlebell Workout (Cleans)

DailyMove Kettlebell Workout Routine


Created by: Femi Doyle-Marshall



Hi ladies and gents,

This is Femi at New Persona here again with another #DailyMove workout routine.

Today is strictly on the kettlebell. Sometime back I took a kettlebell course to give me the foundations of this amazing tool.

I highly recommend adding this type of training into a fat loss, sport speciific explosive fitness routine. When I trained consistently with kettlebells my grip strength and back strength transformed.

With that time to train.

Give it a go and tell me what you think.


DAILYMOVE Program by New Persona: 6 Minute Kettlebell Workout
Warm Up (2-3 Cycles or Sets)
1. 10 High Pulls
2. 10 Bottoms Up Squats
3. 10 Kettlebell Swings

Workout (5 Cycles or Sets)
1. 10 Kettlebell Cleans



You can take additional time to rest at the end of each pair for the DAILYMOVE. Be sure to pace yourself if you are starting out.


PS. Don’t forget to SUBSCRIBE to our YouTube Channel: http://bit.ly/1lRkZBK


Just a reminder, one of the best ways to gain the tools you needed for stretching is in our Brampton Weekly Workout Program. Right now we have the option for new members to get started on their fat loss and muscle building goals.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all