6 Minute Full Body Dynamic Warm Up

6 Minute Full Body Dynamic Warm Up

DailyMove Full Body Dynamic Warm Up Routine

3 ways To maximize Your Workouts (1)



How’s it going folks?!


Femi here again with another #DailyMove routine for you to use throughout the week. Have you ever wanted to find a great warm up program before you get into your workout? Have you ever wanted to use a few good drills that can help get your body ready? Well that is the plan for today’s program.

Straight to the point find here my full body dynamic warm up routine. This is perfect for any full body focused fitness program. Your main muscle groups will be ready for what ever work you decide to put them through.

Give it a go and tell me what you think.


DAILYMOVE Program by New Persona: 6 Minute Full Body Dynamic Warm Up
1. 10 Arm Circles
2. 10 Chest Push
3. 10 Cossack Squats
4. 10 Hip Openers
5. 10 Squats



You can take additional time to rest at the end of each pair for the DAILYMOVE. Be sure to pace yourself if you are starting out.

Take care.


PS. Don’t forget to SUBSCRIBE to our YouTube Channel: http://bit.ly/1lRkZBK


Just a reminder, one of the best ways to gain the tools you needed for stretching is in our Brampton Weekly Workout Program. Right now we have the option for new members to get started on their fat loss and muscle building goals.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.


3 ways To maximize Your Workouts (1)



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