March 4, 2020
How To Focus On Long-Term Fitness Results
Written by: Femi Doyle-Marshall
Hiring a personal trainer at times can be a daunting task.
Not just the selection process but determining if getting one on the payroll is the right decision for you. To prevent you from falling down that path of poor decisions use this article as a guide in helping you determine if it’s the right step in hiring a personal trainer.
What’s a Personal Trainer?
A personal trainer is a fitness professional who is highly knowledgeable about the body. They use their information to assist in improving overall physical fitness, strength, mobility or daily performance. Hiring a personal trainer that understands how your body adapts to training can allow a person to get better results in less time.
Science can be used to calculate the changes of the human body.
A good personal trainer would have a significant amount of information on this and can help a person move forward faster on their health or fitness based goals.
As a coach and trainer myself I have been able to recognize when is the right time or worthy reason for hiring a personal trainer.
Reason 1: Improving Technique
When you are in the gym or working out in general it can sometimes become a challenge in seeing the correct exercise technique. Often times improper form can lead to injury or poor fitness results. By hiring a personal trainer you can learn how to move efficiently and effectively to get better results in your workouts.
Reason 2: Motivation
One of the biggest reasons fitness seekers fall off the wagon is lacking motivation. The motivation to get out of the house and walk into the gym or get it done at home is something hiring a personal trainer can help with. The connection created by having a good personal trainer can be a catalyst to getting in shape. It’s something to experience when you work with an outstanding personal trainer.
Reason 3: Accountability
Hiring a personal trainer has the ability to improve accountability. So many times we’ve worked with members in our studios to find out the reason they were lacking the results they desired was because nobody held them accountable. Each session worked with a coach or personal trainer reinforces results. This alone can change your body and mind drastically.
Reason 4: Fat Loss or Weight Loss
Fat loss or weight loss is greatly linked to understanding workout intensity and tweaking resting times between exercises. Add in nutrition into the equation and you learn the best tools from a wise personal trainer.
Reason 5: Muscle Building
Building muscle requires lifting weights which may be heavier than usual. A personal trainer knows what works best for the human body and that alone can help with building lean quality muscle.
When it comes to getting results and wanting to improve your overall health the best option will always be hiring a personal trainer or as we say working with a coach. The techniques you learn, motivation you gain and undivided attention that helps keep you accountable along the way makes a difference.
And that’s it for today. Be sure to contact us if you have any questions regarding programs in Brampton, Pickering or At Home by visiting WEEKLYWORKOUTS.CA. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team here.