August 16, 2018
Black Panther Bodyweight Workout
Femi from New Persona here.
Have you ever wanted to get a quick workout in yet are not sure of what to do? Have you been searching for a home workout system that can help you get your heart rate up or supplement your fitness goals? Have you want something short, simple and sweet for results?
This is the DAILYMOVE by New Persona
I am motivated to give you more resources to help you stay on track along your health + fitness journey.
These videos will be frequent on our site from our YouTube Channel. Get ready it’s game time.
DAILYMOVE Program by New Persona: At home no weight workout.
Simple, straight forward and effective. Give it a go and let me know.
Warm Up (2 cycles or sets)
1. 10 High Knees
2. 10 Arm Swings
3. 10 Buttkicks
4. 5 Arm Circles
DAILYMOVE (3-5 cycles or sets)
1. 12-15 Squats
2. 12-15 Chest Press or Push-ups
You can take additional time to rest at the end of each pair for the DAILYMOVE. Be sure to pace yourself if you are starting out.
Find this video on YouTube: https://youtu.be/MZfZ3t-lctc
A few bonus tips.
Otherwise post below how your DailyMove goes.
I will see you on the other side.
PS. Don’t forget to SUBSCRIBE to our YouTube Channel: http://bit.ly/1lRkZBK