February 9, 2018
Fullbody Bodyweight Workout (9 Minutes)
How’s it going folks!
This is our brand new Black Panther Bodyweight Workout routine. Set to challenge your body with explosive movements to engage the legs and upper body. I really was thinking of what you would need to be as explosive as a Wakanda Warrior. Try this out and tell me what you think!
Black Panther Bodyweight Workout — New Persona
1. Jump Squats 3 x 10-15
2. Explosive Chest Press 3 x 10-15
3. Jump Lunges 3 x 10-15
4. Cross Climbers 3 x 10-15
Wakanda Forever =).
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My fullbody bodyweight workout routine is short and compact for the fact you can get it done. Increase difficulty by adding free weights or by increasing more reps or speed of the movement. The idea is your pace and difficulty will impact your results.
And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team here.