August 16, 2018
Black Panther Bodyweight Workout
Hi ladies and gents!
Another #DailyMove is here today. I got a brilliant idea to create a new type of workout. Today is all about the legs. I have created several other videos that focus on your quads yet not with a high amount of volume. Volume builds muscle shape and tone.
Give it a try and tell me what you think!
DAILYMOVE Program by New Persona: 12 Minute Body Weight Leg Workout (Around The World) — New Persona
Warm Up (2-3 Cycles or Sets)
1. Half jacks 2×30
2. Arm circles 2×5
3. Squats 2×10-15
4. Arm swings 2×5
5. Jog on spot 1×30
DailyMove – WeeklyWorkout.ca (3-5 sets or cycles)
1. Jump squats 3×10-15
2. Around the world 3×5-15
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This is a body weight leg workout focused program. You can always modify the movement to make the routine easier and reduce the odds of injury. My recommendation is always to learn the proper technique to ensure you are getting the most value from your workout routine. Keep in mind what I said earlier in the video. If you are not getting a sufficient amount of rest you will be unable to complete to workout. Do what you can. Just find a way to make it happen.
And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.
Femi Doyle-Marshall also know as Femi at New Persona is the founder of lifestyle brand New Persona. His articles aim to impact and inspire readers. Information is what will help you fast track results. Feel free to reach out to him or anyone on the New Persona team here.