11 Minute Dumbbell Squat Workout (Swings Included)

11 Minute Dumbbell Squat Workout (Swings Included)

DailyMove Squat Workout Including Dumbbell Swings

3 ways To maximize Your Workouts (1)



Hi ladies and gents!


Today is rolling off to be a great day. This is Femi at New Persona here again.

I decided to do something a little different for this #DailyMove. Have you wanted to get the most results in with the least amount of work.

Well try this on for size.

Two exercises. Lower body focused. Lot’s of reps. Are you ready to make it happen?

Give it a go and tell me what you think.


DAILYMOVE Program by New Persona: 11 Minute Dumbbell Squat Workout (2 Cycles or Sets)
1. 30 Steps (Jog on Spot)
2. 5 Lateral Lunges
3. 10 Body Weight Squats

DailyMove (4 Cycles or Sets)
1. 25 Dumbbell Swings
2. 25 Squats



You can take additional time to rest at the end of each pair for the DAILYMOVE. Be sure to pace yourself if you are starting out.


Take care.


PS. Don’t forget to SUBSCRIBE to our YouTube Channel: http://bit.ly/1lRkZBK


Just a reminder, one of the best ways to gain the tools you needed for stretching is in our Brampton Weekly Workout Program. Right now we have the option for new members to get started on their fat loss and muscle building goals.


And that’s it for today. Be sure to contact us if you have any questions. We are here to help make what you need happen! Feel free to reach out if you have any concerns at all.



3 ways To maximize Your Workouts (1)

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